3.5 Hours • Walking Tour • Sololaki District

Tbilisi Food Tour

Available as a Shared Group or Private Tour

The perfect introduction to traditional and modern Georgian food. Over 3.5 hours, we walk through the eclectic, historic Sololaki district, discussing the neighborhood's architecture and history between bites. We visit a wide variety of venues, try different foods and rub elbows with locals. By the time we finish, you will know exactly what to order, how to eat it, and which places to skip for the rest of your time in Georgia.

The Route & Tastings

1. The Local Diner

We start in a bustling, family-run kitchen where Sololaki's office workers come for their daily lunch. It is completely unpretentious and serves up the honest, everyday Georgian food that actually fuels the city.

2. The Trusted Local Chain

Yes, a chain! Not all chains are bad, but you have to know which ones locals actually use. We sit down here for the combo: proper Khinkali (dumplings) and the green soda.

3. Local Moonshine

Time for a drink. We drop by a local spot dedicated entirely to ChaCha (Georgian strong spirit) to hang out with the man who knows the spirit best.

4. The Old Family Home

Tucked away in a historic house, we shift to traditional homestyle dishes at a restaurant built right inside a family's old home. Expect hearty food and a taste of natural Georgian wine while we take in the architecture of the buildings around us.

5. A Small Local Treat

We wrap up the walk with a quick, sweet local surprise. After a heavy afternoon of eating, it is the perfect light finish to round off the experience.

The Details

Is this tour vegetarian or vegan friendly?

Yes. Georgian food is heavily plant-based, so vegetarians get a full, varied experience. Vegans are very welcome, though the variety of foods available to you will be more limited due to the local reliance on cheese.

What about food allergies?

We can cater to most mild food allergies if you let us know in advance. However, because we visit small local kitchens, we cannot guarantee safety if you have a severe allergy where cross-contamination is a risk.

How much walking is involved?

We cover about 1.5 km (just under a mile) total. The pace is very slow with plenty of time sitting down at our tasting stops.

Is alcohol included?

Yes, the tour includes local alcohol (the drinking age in Georgia is 18). If you don't drink, just let us know - the alcohol stops can easily be skipped or swapped for non-alcoholic options.

Can I bring kids?

Kids are very welcome on our private tours. The route is friendly for babies in carriers and older kids alike. Even picky eaters usually enjoy the traditional Khinkali dumplings or just some simple French fries.

Should I eat lunch before the tour?

No, definitely come hungry. The tastings add up to a very large, heavy meal.

What happens if it rains?

We walk rain or shine. Just bring an umbrella. Most of our tasting stops are indoors where you can dry off and warm up.

Word on the Street

"The tour was phenomenal! The guide was so passionate about what he does but created a laid back atmosphere. The food stops felt very authentic. Highly recommended to anyone!"
Recent Guest
Group Tour
"I have been to Tbilisi before, but this tour gave me a much better understanding of the food culture, the associated different regions of Georgia and many hidden foodie spots I would never have found on my own."
Recent Guest
Private Tour
"This was, hands down, one of the best food tours we´ve been on and we´ve been on over a hundred. There was a TON of food, all of it delicious. We learned a lot about the history as we ate our way through it."
Recent Guest
Private Tour
"We did this first night in town, best decision ever. The food is amazing, our guide was such a gracious host to the city, and the discussion of history and literature was fantastic. Great restaurants!"
Recent Guest
Group Tour

Book Your Food Walk

Select your dates and group size. Live availability and pricing will update automatically.

Schedule: Shared Group tours run on Saturdays at 13:00. Private tours are available daily, starting hourly between 13:00 and 18:00.
Total Price
$200